Keep Your Eyes on the PRISE – with Dr. Paul J. Arciero, PhD, FACSM, FTOS

Episode 14

Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He has been inducted as a Fellow of three leading health organizations in the world — American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board, composed of the leading protein scientists in the world.

Dr. Paul is an expert in nutrition, fitness, and mind-body lifestyle interventions to optimize health and physical performance and has published more than 60 peer-reviewed research studies and 80 published abstracts on performance nutrition and exercise training in the world’s most respected science journals. His work has been published in the American Journal of Preventive Medicine, Journal of Clinical Medicine, Frontiers in Aging Neuroscience, Frontiers in Physiology, American Journal of Physiology, American Journal of Clinical Nutrition, Journal of the International Neuropsychological Society, Frontiers in Human Neuroscience and he created Protein Pacing® and the PRISE® Life Protocol. Dr. Paul has given more than 400 invited live interviews around the world and his work is extensively cited in medical publications by the American Heart Association, Duke Medicine Health News, Science Daily, as well as mainstream popular media. He has been referenced by The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, O Magazine, TIME, Huffington Post, “Doctor Radio on XM/Sirius” and National Public Radio. Dr. Paul is President of Paul Arciero Consulting LLCPRISE LLC and PRISEWell LLC, nutrition, fitness and wellness consulting companies that own the PRISE® App.

Links:

Instagram | Website

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Optimize Physiology for Highest Level of Performance – with Dr. Alice Nguyen NMD

Episode 13

Holding a 3rd degree black belt in karate and jujutsu, and having been a personal trainer with specialties in rehab and complex orthopedic issues, Dr. Alice Nguyen has devoted her life to the pursuit of human performance. Her studies led her to earn her BA in Psychology from Loyola Marymount University, followed by a doctorate in Naturopathic Medicine from Bastyr University in San Diego, CA. She was also part of a research team that investigated the relationship between hormones and memory, furthering her ability to help individuals achieve optimal health.

Currently, Dr. Nguyen is the Naturopathic Medical Doctor and head of the Performance Medicine Department at Stark, a Southern-California-based facility, that is a health and fitness industry leader. Through her practice, she continues to push the limits by helping business leaders, professional athletes, and many others optimize their physiology to achieve the highest levels of performance possible. Dr. Nguyen also cares deeply about her community, and currently uses her expertise to create a positive impact by donating her services to the CEOs of nonprofit organizations, in hopes that the improvements in their health and fitness will allow them to more effectively impact the community in a positive way.

Links:

Instagram | Website

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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Beyond Medicine – with Dr. Rami Wehbi, DO

Episode 12

This episode today is for you if you want to learn all things beyond medicine. Dr. Rami Wehbi talks about how to handle trials and tribulations in medical school and residency, and how to use a difficult time as an opportunity to grow. We talk about our common passions of integrative medicine, functional medicine, innovation, and thinking outside of the box. If you are in medicine, and are intrigued with entrepreneurship, then this is the episode for you.

Guest Bio:

Rami Wehbi DO is a graduate from Michigan State University and current Family Medicine Resident Physician at UMass. He hosts the Beyond Medicine Podcast and is on a mission to share thoughtful and inspiring conversations from leaders in medicine and beyond.

Links:

Podcast: Beyond Medicine

Instagram: @drrami.do

Website:

Resources Mentioned in the Episode: 

Links:

Facebook  | Instagram | Twitter | Website 

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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    How High Achievers Plan Their Day (MD Minute)

    Have you ever observed people who seem to just live life day by day with absolute ease? Ever wonder if these people have some unique gift that others do not have? Have you questioned your own abilities to be more successful, or reach your goal faster, in school, work or your business? Ever wonder what high achievers do to plan their day and be more productive?

    Listen in as I discuss how I implement these proven techniques that create profit, productivity, and progress in your life. These tips can help you in school, in medical training, daily life, or in your business.

    Resources:

    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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    Physician Assistant Turned Entrepreneur: Filling a Void and Taking it Global – with Lara Francisco PA-C

    This episode today is for you if you want to learn how a woman who grew up with no medical professionals in her family, turned out to become a physician assistant turned entrepreneur with a dream and passion for professional white coat innovation.

    Lara Francisco PA-C is a female clinician-turned-entrepreneur who worked as an Emergency Medicine Physician Assistant for over a decade before she made history by creating the first ever lab coat for women. She used this experience to become the founder of Medelita, a medical uniform company with the mission to create exceptional medical apparel that meets the specific needs of her colleagues in medicine. In the years since then, Lara has grown Medelita to become the industry leader in tailored lab coats and scrubs built for performance, functionality, and style.

    Links:

    Facebook  | Instagram | Twitter | Website 

    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

    Resources:

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      Choosing Happiness as a Dermpath and Mama in Medicine – with Dr. Erin Carlquist, MD

      Get ready to learn about this incredible woman’s inspiring story of turning pain into purpose. My guest today, Jessica Bachus, discusses how she was able to turn a difficult life situation into impacting many children’s lives.  

      Dolls for Daughters® was founded in 2007 after Jessica Bachus’ daughter Kenzi was stillborn at 24 weeks. Overcome with grief, she felt compelled to channel her emotions into something that would honor Kenzi’s memory. With this notion, Dolls for Daughters® was created so that Jessica and her family could provide dolls to young girls at Christmastime who would otherwise go without. Jessica collected over 150 dolls the first year. Since then Dolls for Daughters® has come a long way. In 2017 Dolls for Daughters® provided toys and more to 11,512 children in the state of Colorado. Since 2007 more than 47,200 children in Colorado have been given toys and more from this program. In June 2018 Dolls for Daughters® & Kenzi’s Kidz became Kenzi’s Causes. This change was made to encompass their vision for the future and the addition of other programs that impact low-income children in Colorado.

      Jessica has a servant heart and this episode will leave you with inspiration to give back to your community.

      Links:

      Website | Instagram | Facebook | Twitter 

      For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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        The Secrets of a Mastermind (MD Minute)

        How much accountability do you have in your life? Do you want to surround yourself with ambitious, goal driven individuals? Ones that have the mindset of collaboration, not competition? Well, one of the biggest factors of success, to up level your life, health, and business, is by joining a mastermind.

        There are various reasons for joining a mastermind, ranging from accountability, direct mentorship from someone ahead of you, collaboration, networking beyond your own to tap into, and long-term friendships and connections. We talk all about how proximity is power, and why it is an investment in yourself with your time (and money).

        Listen in, as you will hear the key secrets of why joining a mastermind can change the trajectory of your life and business plans for the year.

        If you want to be part of the Millennial Doc Community, ask to join the group in the link below. Excited to see you there!

        Resources:

        For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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          Overcoming Fears and Mastering Self-Confidence – with Sausha Davis

          Get ready to learn about this incredible woman’s inspiring story of turning pain into purpose. My guest today, Jessica Bachus, discusses how she was able to turn a difficult life situation into impacting many children’s lives.  

          Dolls for Daughters® was founded in 2007 after Jessica Bachus’ daughter Kenzi was stillborn at 24 weeks. Overcome with grief, she felt compelled to channel her emotions into something that would honor Kenzi’s memory. With this notion, Dolls for Daughters® was created so that Jessica and her family could provide dolls to young girls at Christmastime who would otherwise go without. Jessica collected over 150 dolls the first year. Since then Dolls for Daughters® has come a long way. In 2017 Dolls for Daughters® provided toys and more to 11,512 children in the state of Colorado. Since 2007 more than 47,200 children in Colorado have been given toys and more from this program. In June 2018 Dolls for Daughters® & Kenzi’s Kidz became Kenzi’s Causes. This change was made to encompass their vision for the future and the addition of other programs that impact low-income children in Colorado.

          Jessica has a servant heart and this episode will leave you with inspiration to give back to your community.

          Links:

          Website | InstagramFacebookTwitter 

          For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

          Want a chance to win a $50 MEDELITA or LuluLemon Gift Card?

          Click Here to leave a review on Apple Podcasts 
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          MD Minute:  Why Dermatology – Part 2

          In This Episode You Will Learn About:

          • Aspects of Working with your Hands in Dermatology
          • Artistic Aspect of Dermatopathology & Why I love It
          • Fast-Paced Patient Environment
          • How Dermatology is a Very Study Intensive Specialty
          • One Person Dies of Melanoma Every Hour & How We Can Make a Difference 

          You know that you are here to make a difference in your patients’ lives. Today, I am thrilled to share my reasons of why I considered dermatology and why it’s an amazing field. I would encourage you to find at least 5 reasons why you love the field you are pursuing and to make sure you look at those reasons every single day. Remember, what is at the forefront of our minds is at the forefront of our actions.

          Links:

          Website: drnikoleta.com
          Instagram: instagram.com/drnikoleta/
          Facebook: facebook.com/drnikoletalive

          For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

          Want a chance to win a $50 MEDELITA or LuluLemon Gift Card?

          Click Here to leave a review on Apple Podcasts
          Take a screenshot of your review!
          Email your screenshot to info@drnikoleta.com  
          Let’s connect on social media!

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          Twitter: twitter.com/dr_nikoleta

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            Overcoming Fears and Mastering Self-Confidence – with Sausha Davis

            Sausha is a mom, wife and business owner who is changing the game with helping other women overcome their fears and master self-confidence. She has her Bachelor of Science in Psychology and Sociology and worked in Mental Health for many years before making the move into Corporate America and Sales, where she quickly and successfully climbed the corporate ladder. She now is so passionate about helping women gain the confidence they need to live a life that makes them proud. I’m so excited to share this episode with you, so that you can more boldly talk about fear, courage, confidence, life, business and money mindset. Get ready, because I’m so excited to share this one with you!

            Links:

            Website: www.saushadavis.com

            Instagram: https://www.instagram.com/sausha.davis/

            Facebook: https://m.facebook.com/saushaldavis/?ref=bookmarks

            Podcast: https://podcasts.apple.com/us/podcast/confidence-coach-podcast/id1416390735

            For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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              MD Minute:  Why Dermatology – Part I

              In This Episode You Will Learn About:

              • How My Dad Solidified My Interest in Medicine
              • How I Started to Work at My Interest in Dermatology Early On
              • Networking and Mentorships
              • How I Kept Asking Questions Until I Got What I Want

              I thought that today would be a great day to share with you a deeper look into why I chose to pursue dermatology. I am excited to be able to share a lot with you about the trials, difficulties, and uncertainties I had to overcome to get to where I am today. The more you get to know me in this podcast, the more I will open up even more to share with you just what my journey has looked like so far!

              Links:

              For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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                Love Your Body and Stop Neglecting It – with Julie Smith, DPT

                I’m thrilled for today’s episode, because we talk all about how we both neglected our bodies during graduate school yet figured out a way to now live a better life.

                Julie Smith is a mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Health Coach with a passion for pushing people to live their best life. Julie FitSmith was created to empower you to live your best life. As an Integrative Nutrition Health Coach, Fitness Coach and Physical Therapist, she is here to help you reach your health, fitness and wellness goals and reclaim your power utilizing a mind, body and spirit approach. I’m so excited for you to hear what this physical therapist has to say!

                Links: 

                Website  | Facebook | Instagram Youtube

                Retreat – July 26-28, 2019: https://www.juliefitsmith.com/empoweredretreat

                For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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                MD Minute – Persistence and How to Overcome Anything  

                In This Episode You Will Learn About:

                • Finishing my Bachelor of Science Degree in Two Years
                • Being the First Physician in the Family
                • Resourcefulness
                • How the Millennial Doc Community Will Help You
                • 3 Tips for Persistence

                    Are you constantly struggling with self-doubt and how to remain persistent in your goals? Is fear holding you back? Today, I’m sharing how fear can always be cured by forced repetition of acts of courage and I also share my top 3 tips on persistence in life. I share a personal story on how ultimately perseverance and persistence helped me reach my career goals today.

                    Learn how to take action daily, knowing that all your hard work will bear fruit, and how this Millennial Doc Community of support will be there to uplift and encourage you.

                     Resources:

                     

                    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

                    Want a chance to win a $50 MEDELITA or LuluLemon Gift Card?

                    • Click Here to leave a review on Apple Podcasts 
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                    Be Shameless for your Ambitions – with Cayla Craft

                    Cayla Craft is a mom of 3, self-made Millionaire, lifestyle entrepreneur and master of online business and sales! The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today.

                    Last year, she launched her podcast, the Mommy Millionaire, that hit the top 100 list for iTunes, released her best-selling book “The Habit of Leading Yourself”, sold out the Mommy Millionaire Live event, launched a top selling course and mastermind for female entrepreneurs! She’s an annual seven figure earning business guru who has designed an incredible life for herself and is on a mission to help others do the same! Listen in, because success leaves clues and she is here to share her best tips with us!

                     

                     Resources:

                    Website  |  Instagram  |  Facebook  |  LinkedIn

                     

                    FREEBIE!

                    Get her free business building e-book: This is the attraction method business building roadmap that Cayla personally used and how she shifted her mind and business to go from knocking down doors to walking through them! https://www.mommymillionaire.co/courses

                    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

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                    My Story of Never Giving Up on my Dreams

                    In episode 00, Dr. Nikoleta shares her story of the experiences and setbacks she had in life, that ultimately led her to a happy, fulfilled and meaningful life she has today. From growing up in an immigrant family in Cleveland, Ohio, without any physicians in the family, she had to pave the way and be resourceful to figure out a way to make it. Listen in as you will learn how she did not allow any failure to define her, and how she always was able to get right back up and never give up on her dreams.

                    Nikoleta Brankov, MD is a dermatology resident physician who attended medical school at Loma Linda University School of Medicine in Southern California. Prior to medical school, she received her Bachelor of Science degree and double major in Combined Sciences and Biology at Youngstown State University.

                    Dr. Nikoleta is following her heart and combining her extensive background in health and preventative medicine with her passion of empowering other healthcare millennials to discover a better version of themselves, better health, and their best life.

                    She is currently working on actively increasing awareness of skin health, beauty foods, and lifestyle tips through her health, confidence and beauty blog.

                     

                    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

                     

                    Want a chance to win a $50 MEDELITA or LuluLemon Gift Card?

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